Rehabilitation Services
Rehabilitation services in primary care are designed to help individuals recover from injuries, manage chronic conditions, and enhance their overall function and quality of life.
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These services typically include physical therapy, which assists patients in restoring mobility and strength through targeted exercises; kinesiology, which aims to improve movement patterns and physical performance with personalized plans; and recreation therapy, which uses recreational activities to boost mental, emotional, and social well-being.
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By integrating these therapies into primary care, patients benefit from a holistic approach that promotes healing, encourages independence, and helps prevent future health issues, all within the context of their daily lives. These services require a referral.
Kinesiology
Kinesiology can help you recover from musculoskeletal injuries by looking at how you move and creating a personalized plan to get you back on track. It boosts your overall fitness by improving strength, flexibility, and joint mobility, reducing the risk of future injuries and enhancing your overall wellbeing.
With this approach, you'll feel stronger, more aware of your body, and ready to enjoy better health for the long run!
Pelvic Health Physiotherapy
Pelvic health physiotherapy focuses on the assessment and treatment of conditions related to the pelvic floor, such as incontinence, pelvic pain, and pelvic organ prolapse.
Using evidence-based techniques, our physiotherapists create personalized treatment plans to help improve strength, function, and overall comfort. Whether you're experiencing discomfort or looking to prevent issues, pelvic health physiotherapy offers effective solutions to support your well-being.
Recreational Therapy
​Recreation therapy uses recreational activities to improve the physical, mental, and emotional well-being of individuals. It helps enhance social skills, promote independence, reduce stress, and decrease social isolation by providing opportunities for interaction and connection with others.
By engaging in therapeutic activities, participants can improve their overall quality of life and gain a sense of community for overall improved wellbeing.
Chronic Pain Management
Our one-on-one chronic pain program combines evidence-based pain science education, mindfulness practices, and somatic tracking to help you better understand and manage your pain.
Through personalized strategies and a focus on restoring balance, we will guide you in developing a deeper awareness of your body’s signals and movement patterns. This integrative approach equips you with the tools to reduce discomfort, improve function, and enhance your overall well-being.
Free Group Sessions:
Chronic Pain Management
Free community programs help you get started managing your chronic pain. NO Referral Required.
Guided by therapeutic professionals, the Empowered Living: Living Well with Chronic Pain program. shows you how to use movement, mindfulness and recreation practices to ease your chronic pain.​
Each session builds on the previous one to offer help and insight in a usable way. Over 8 weeks you’ll join a supportive group environment of others dealing with ongoing pain. With a goal of empowerment, you’ll get help to understand your pain and discover management practices that work for you.
The tools and strategies are designed to help you:
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Understand the science around pain
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Foster resilience
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Improve body awareness, and
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Develop balanced approach to well being, and
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Share your story with compassionate people who can relate to your experiences
Testimonials
​​"I already notice myself putting things I’ve learned into practice. My family sees a change in my mood and ability to manage my pain.
I can now recognize what's happening within my body and use the tools learned in this group to get through the pain."