Community Programs
Connect with people and participate in activities designed to help you feel better both physically and mentally. Led by therapeutic healthcare professionals, community programs aim to help you improve and maintain your quality of life. In a group setting, you'll get to move your body, stimulate your brain, and flex your creative muscle in the company of new and familiar faces from the community.
Our staff continually strive to create engaging free programs to meet the health needs and interests of our community. Click the tabs below to find out what types of programs you can participate in. Not all programs are offered all the time. If you'd like upcoming program notifications sent via email, sign up here. You can also check out the program calendar below.
Breathworks: Mindfulness for Health and Wellbeing
Join us in our Breathworks program, designed to help you ease stress, support relaxation, and reconnect with yourself. Through a harmonious blend of calming meditation, relaxing recreation activities, empowering breathwork, and gentle movement.
Sign up to experience a refreshing shift that will help you feel more grounded, balanced, and at ease in your everyday life.
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Check program calendar for dates. For more information or to sign up for this program call Community Programs at 613-515-2680 x 113 or email communityprograms@perthfht.ca
Empowered Living: Living Well with Chronic Pain
Guided by therapeutic professionals, you’ll try movement, mindfulness and recreation practices to ease chronic pain.
You’ll join a supportive group environment of others dealing with ongoing pain. With a goal of empowerment, you’ll get help to understand your pain and discover management practices that work for you.
Each session builds on the previous one to offer help and insight in a usable way. You'll learn and practice tools and strategies to help you foster resilience, improve body awareness, and develop a balanced approach to well being.
*This program is offered regularly. Check calendar for dates or sign up for notifications at communityprograms@perthfht.ca
Community Programs Calendar
Click on an event for more details and registration options.
What People Are Saying About Community Programs
"I really liked getting out of the house, meeting new friends and exercise."
"I think this program is a nice winter break, you meet new people, and talk about health."
"I loved the non-judgmental compassion shown to us."
Register for Community Programs
All adults are eligible. Registration is required. Programs are FREE.
To register for Community Programs you can:
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Email: Community Programs
Call: Community Programs 613-515-2680 x113
All community programs take place at The Factory at 40 Sunset Blvd, Unit 105 – it's the very rear left corner of the building (Entrance C).