Community Programs

Connect with people and participate in activities designed to help you feel better both physically and mentally. Led by therapeutic healthcare professionals, community programs aim to help you improve and maintain your quality of life. In a group setting, you'll get to move your body, stimulate your brain, and flex your creative muscle in the company of new and familiar faces from the community.

Program Calendar

Our staff continually strive to create engaging, free programs to meet the health needs and interests of our community. Click the tabs below to find out what types of programs you can participate in. Not all programs are offered all the time. If you'd like upcoming program notifications sent via email, sign up here. You can also check out the program calendar below.

Upcoming Programs- March 2026

Living Well with Chronic Pain

This 8‑week series combines mental health support with hands‑on chronic pain workshops to help you explore the connection between emotional well‑being and physical pain. Learn practical tools to manage stress, reframe pain, and build resilience—all within a supportive and compassionate group environment.

Take a step toward living well with Chronic Pain.

Facilitated by:

Registered Social Worker

Kinesiologist/ Yoga Therapist

Recreation Therapist

Session Dates:

Wednesdays, March 11 – April 29

1:00–3:00 PM

To Register:

Email: reply to this email or communityprograms@perthfht.ca

Phone: 613-515-2680 x112

In person: 40 Sunset Blvd, Unit 105, Perth ON

Nourish to Flourish

In collaboration with RCHS, join our 5-week Nourish to Flourish: Nutrition Education Series led by an RCHS Registered Dietitian. Build a strong nutrition foundation with practical, everyday strategies that support your health at every stage. In this program we will be learning as well as doing a practical portion of gentle movement or making a no-bake recipe.

What you’ll learn:

-Eating well on a budget

-Healthy eating during menopause

-Gut health

-An introduction to mindful eating

-Eating for an active lifestyle

Session Dates:

Thursdays, March 5 - April 9 (no class March 26)

1:30–3:00 PM

To Register:

Email: reply to this email or communityprograms@perthfht.ca

Phone: 613-515-2680 x112

In person: 40 Sunset Blvd, Unit 105, Perth ON

Adventure Awaits 50's, 60's, 70's, 80's.jpg

Adventure Awaits: 1950's, 60's, 70's, and 80's

Take a trip down memory lane!

Join us as we journey through the 1950s, 60s, 70s, and 80s with iconic music, classic food, throwback trivia, and all the nostalgic feels. Come eat, laugh, and relive the decades with us all around the world !

Come and celebrate the decades that rocked the world.

Session Dates:

Tuesday March 10th - March 31st

1:00 to 3:00 PM

To Register:

Email: reply to this email or communityprograms@perthfht.ca

Phone: 613-515-2680 x112

In person: 40 Sunset Blvd, Unit 105, Perth ON

During Senior Social Connection Week, local community partners are coming together to shine a light on something simple—but powerful: connection.

Many seniors in our community experience isolation, especially during the winter months.

This week is about encouraging everyone to reach out—through a conversation, a visit, or shared activity—and to remind older adults that they are seen, valued, and connected.

By participating in Senior Social Connection Week, we’re helping create moments of belonging, strengthening community ties, and making it easier for seniors to feel supported and included. Sometimes, one connection can make all the difference.

The Great Indoor Backyard Party

The Great Indoor Backyard Party — a cozy winter afternoon packed with all your favorite backyard fun, brought indoors!

Bring a friend and enjoy classic backyard games, great food, and even better company, all in a warm and welcoming space.

What to Expect:

Games
Name That Tune
Trivia
Snacks & Refreshments

When & Where:

February 19th 1:00pm-3:00pm

40 Sunset Blvd. (The Factory) Unit 105

To Register:

Email: communityprograms@perthfht.ca

Phone: 613-515-2680 x112

In Person: 40 Sunset Blvd. Perth, ON Unit 105

Visit the Senior Social Connection Week- Facebook Page for more information.

Past Community Programs

Breathworks: Mindfulness for Health and Wellbeing

Join us in our Breathworks program, designed to help you ease stress, support relaxation, and reconnect with yourself. Through a harmonious blend of calming meditation, relaxing recreation activities, empowering breathwork, and gentle movement.

Sign up to experience a refreshing shift that will help you feel more grounded, balanced, and at ease in your everyday life.

Check program calendar for dates. For more information or to sign up for this program call Community Programs at 613-515-2680 x 112 or email communityprograms@perthfht.ca

Finding Calm: A Nervous System Education & Self-Care Series

Feeling overwhelmed, anxious, or just run down?

Join us for Finding Calm—a gentle wellness series designed to help you better understand your nervous system and explore simple, science-based tools for everyday well-being.

Each session includes:

Gentle movement
Breathwork & mindfulness
Calming, hands-on recreation activities
Nervous system education in a supportive, welcoming space

Check program calendar for dates. For more information or to sign up for this program call Community Programs at 613-515-2680 x 112 or email communityprograms@perthfht.ca

Sleep Skills
101

During this series you'll learn practical strategies to improve sleep quality and create calming bedtime routines. From understanding sleep cycles to relaxation techniques — small changes can make a big difference.

Wake up feeling rested and restored!

Check program calendar for dates. For more information or to sign up for this program call Community Programs at 613-515-2680 x 112 or email communityprograms@perthfht.ca

Creative Connections

Take control of your quality of life. Creative Connections is an opportunity to be creative and give your brain a workout. Socialize with old friends, meet new people and create connections.

This therapeutic recreational program incorporates mind buster games and creative art activities that contribute to improved mental health and overall well-being.

Join us to make connections and be creative within our friendly community. This program will leave you feeling connected and purposeful for a positive year.

Check program calendar for dates. For more information or to sign up for this program call Community Programs at 613-515-2680 x 112 or email communityprograms@perthfht.ca

camper van travelling through mountain terrain

Time Travelers: An Adventure Through the Decades

Join us for Time Travelers, a playful program exploring the music, culture, and memories of the ‘50s, ‘60s, and ‘70s. Whether you lived it or just love it, come connect, create, and celebrate the past.

Each session includes:

Iconic music from each decade
Hands-on crafts or retro-inspired activities
Meaningful conversations about pop culture, trends & personal memories

Check program calendar for dates. For more information or to sign up for this program call Community Programs at 613-515-2680 x 112 or email communityprograms@perthfht.ca

Reflective Reader

Do you have a favourite poem, quote, book, or passage that brings you joy? Love connecting with others through uplifting stories and gentle reflection? In this program we encourage you to bring in your favourite pieces of writing, whether that be a poem, quote, book, or just bring yourself and come listen and connect!

We invite you to The Reflective Reader — a free group series designed to come together and share meaningful writing in a calm, fun, and welcoming space. Each week, we’ll explore great pieces of writing, enjoy light creative activities, and celebrate the power of reading, storytelling, and self-expression — all in a positive, empowering way.

Check program calendar for dates. For more information or to sign up for this program call Community Programs at 613-515-2680 x 112 or email communityprograms@perthfht.ca

Embracing Yourself: Finding Clarity, Building Confidence and Achieving Calm by Setting Healthy Boundaries

Do you ever feel overwhelmed, resentful, or drained in your relationships—whether at work, with friends, or even family? You’re not alone.

Most of us were never taught how to set healthy boundaries—how to say yes to what serves us and no to what doesn’t—without guilt, fear, or second-guessing ourselves.

In this course, we’ll explore how boundaries aren’t walls—they’re bridges to better communication, stronger relationships, and a more grounded you. Whether you struggle with saying no, feel responsible for others’ feelings, or simply want to show up with more confidence and calm, this course is for you.

Check program calendar for dates. For more information or to sign up for this program call Community Programs at 613-515-2680 x 112 or email communityprograms@perthfht.ca

Chair Yoga for Chronic Pain and Arthritis

Experience gentle movement designed to ease arthritis and chronic pain. This accessible, chair-based class helps reduce stiffness, improve mobility, and support overall well-being—all without getting on the floor. Perfect for all ages and fitness levels. Feel better, move easier, and enjoy greater comfort every day.

Check program calendar for dates. For more information or to sign up for this program call Community Programs at 613-515-2680 x 112 or email communityprograms@perthfht.ca

If you are interested in one of our past programs, email and let us know. Email:communityprograms@perthfht.ca

Community Canvas with Maureen McNeil

We’re thrilled to be spotlighting local artist Maureen McNeil in our new Artist Series!

Maureen brings so much heart and creativity to our community, and we’re grateful for her commitment to making art accessible for everyone, no matter their age or experience.

This program has already filled up, which shows just how excited our community is to learn, create, and connect through local art. Even though registration is now closed, we’ll be sharing updates and highlights along the way so you can follow the journey and see the incredible collaborations and creativity happening right here at the Perth Family Health Team.

We’re so proud to partner with Maureen and to continue building a vibrant, creative community together. Stay tuned, there’s lots of beauty and inspiration to come!

Check calendar for dates or sign up for notifications at communityprograms@perthfht.ca

Community Programs Calendar

Click on an event for more details and registration options.

What People Are Saying About Community Programs

"I really liked getting out of the house, meeting new friends and exercise."

"I think this program is a nice winter break, you meet new people, and talk about health."

"I loved the non-judgmental compassion shown to us."

Register for Community Programs

All adults are eligible. Registration is required. Programs are FREE.

To register for Community Programs you can:

Email: Community Programs

Call: Community Programs 613-515-2680 x112

All community programs take place at The Factory at 40 Sunset Blvd, Unit 105 – it's the very rear left corner of the building (Entrance C).