AA
We’re thrilled to introduce four inspiring, enriching programs starting this summer. Come explore, relax, create, and grow with us at our new location, The Factory! Join us at 40 Sunset Blvd, Unit 105 – it's the very rear left corner of the building.
All adults are eligible. Registration is required. Programs are free.
To register for Community Programs, you can:
Email: [email protected]
Call: 613-515-2680 x113
Starts: Tuesday, July 8, 2025
🕙 Tuesdays, 10:00–11:30 AM | 4-week series
Travel the world without leaving town! Each week, we’ll explore a different country — through its food, culture, traditions, and stories.
✨ No passport needed, just your curiosity!
Starts: Wednesday, June 25, 2025
🕤 Wednesdays, 10:00 AM–12:00 PM | 6-week series
A blend of art and mindful movement to connect body, mind, and creativity.
Paint, stretch, and explore your inner inspiration in a supportive space.
✨ A perfect way to nurture your well-being and creative spirit.
Starts: Wednesday, June 25, 2025
🕐 Wednesdays, 1:00–2:30 PM | 6-week series
Slow down and reconnect. These gentle yoga sessions combine movement, breath, and relaxation practices to support rest and inner calm.
✨ Ideal for all levels — beginners welcome!
Starts: Thursday, June 26, 2025
🕐 Thursdays, 1:00–3:00 PM | 6-week series
Learn practical strategies to improve sleep quality and create calming bedtime routines. From understanding sleep cycles to relaxation techniques — small changes can make a big difference.
✨ Wake up feeling rested and restored!
Check back for new dates for:
Chronic pain education, movement, mindfulness, and recreational activities to help you live well with chronic pain.
Start Date TBD
Please email us to be included on the list for the next session at [email protected]