Community Programs

New Fall Programs Starting in September

Join us this fall for FREE supportive, engaging, and community-based programs designed to help you feel your best!

All adults are eligible. Registration is required. Programs are free. All programs are held in person at 40 Sunset Blvd, Unit 105 (The Factory – Entrance C).

Chair Yoga: For Chronic Pain & Arthritis

- PROGRAM IS FULL

Gentle movement from the comfort of a chair. Build strength, flexibility, and ease pain in a safe and welcoming space.

🗓️ Dates: Tuesday mornings – beginning September 9th until October 14th
🕐 Time: 10:00 am to 11:30 am
👥 Who: Adults 18+ | Free of charge

In Our Own Words: A guided journey though memory, meaning, and story

Reflect with us on moments and memories using journaling, creative arts, and storytelling.

🗓️ Dates: Thursday mornings – beginning September 11th until October 2nd
🕐 Time: 10:00 am to 11:30 am
👥 Who: Adults 18+ | Free of charge

Living Well with Chronic Pain

Explore tools and strategies to manage chronic pain and discomfort. Supportive, empowering, and informative.

🗓️ Dates: Thursday afternoons – beginning September 11th until October 16th
🕐 Time: 1:00 pm to 3:00 pm
👥 Who: Adults 18+ | Free of charge

August Programs

Finding Calm: A Nervous System Education & Self-Care Series

Feeling overwhelmed, anxious, or just run down?
You're warmly invited to join us for Finding Calm—a gentle, 3-week wellness series designed to help you better understand your nervous system and explore simple, science-based tools for everyday well-being.

Each week includes:
✔️ Gentle movement
✔️ Breathwork & mindfulness
✔️ Calming, hands-on recreation activities
✔️ Nervous system education in a supportive, welcoming space

🗓️ Dates: Thursdays – beginning August 14th
🕐 Time: 1:00 pm to 3:00 pm
👥 Who: Adults 18+ | Free of charge

Time Travelers: A 3-Week Adventure Through the Decades

Travel back in time—one decade at a time!
Join us for Time Travelers, a playful 3-week program exploring the music, culture, and memories of the ‘50s, ‘60s, and ‘70s. Whether you lived it or just love it, come connect, create, and celebrate the past.

Each week includes:
🎵 Iconic music from each decade
🎨 Hands-on crafts or retro-inspired activities
💬 Meaningful conversations about pop culture, trends & personal memories

🗓️ Dates: Tuesdays – beginning August 12th
🕐 Time: 10:00 am to 11:30 am
👥 Who: All adults welcome | Free to attend

How to Register

📧 Email: [email protected]
📞 Phone: 613-515-2680 x113
🏠 In Person: 40 Sunset Blvd, Unit 105 ("The Factory" – Entrance C)
🌐 Visit: www.perthfht.ca